You Should know about your body and mind

 Know your Body and Mind.

God has created the whole world. He made forest. He made animals. He made mountains. He made rivers, seas and oceans. He made sky and earth. He made air, water, fire and finally he made human being. He is everywhere. He is present in everything either living or non-living. When he created human being then he poured all his blessing on him. All the people are not same looking alike. Everyone thinking is different from each other. Their height, colours, language, environment are different but there are some things similar in human beings are capacity and power of their mind. Every human being has same capacity of one’s mind.

Our body shapes are different, our thinking’s are different, our behaviours are different, our learning styles are different, and our choices are different. Everyone on the earth is unique and different from each other.

We have different types of bodies. Some people are fat & some are thin. Someone’s body grows rapidly someone’s slowly.

Our body is changing everyday but we are unable to observe daily by daily or in one month. Daily by daily we are growing older. Our childhood and adolescences is not for a long period. We all will be older one day.

Our all parts of body are important. God has created it’s for our specific purposes. These parts of body are supplements. Each part of body has specific work to do.

Everyone knows that God has given us two eyes to see this beautiful world. Our two hands to do our daily works. Our two legs to walk and run. Noses for smelling, Ear for good listening. Tongue for taste the things.

Our body is a gift of god. All human being have to perform specific role during the life span. Frustration, greed, anger, hating, all are emotion of the mind, and all are present in our body. It’s all reacted automatically in human life as per incident or situation come to face. These all are only emotion of the mind. It can be removed from mind by practicing how to control the emotion. There are lots of people who have no control on their emotion. These emotions come in our mind as a storm and try to shake us. The people who have no control on himself or on his emotion, he flew away in his emotion and did the wrong things or took the wrong decision in his life. He repents later, he should not do like that.

Our body is like the machine. A machine needs petrol or diesel to run, same way our body needs food and water to run. There are some people who do not care about their body. We should always care our body. We should take healthy food.

We all can keep our body healthy by many ways:

⦁ If you are doing exercise daily, you will be fit and always be healthy. During the exercise our all parts of body work.

⦁ There are some people who walk daily either morning or evening, this is also a type of exercise which keeps a man healthy.

⦁ To eat green vegetables and leaves it keep us healthy person, lot of doctors advise to eat green vegetables.

⦁ The other way to keep healthy is monthly health check-up. There are lots of people who go to hospital for monthly health check up to know that his body is healthy internally or not.

There are lots of people who are money conscious only. They need money only. From morning to evening, money is revolving in their mind. They run and wonder here and there every day for money but forget to take food on time or take medicine on the time. Later bodies of these types of people are growing weak day by day. One day these people fall sick and spend all money which earn in one month or one year to cure their bodies. Think about the money which earn without caring on health, now all the money is going to spend to cure the body. There are lots of people examples of these scenarios.

There are some people who forget the importance of body and do negligence with the body like late sleeping in night or not sleeping for two days or eat junk food from hotel and  sleeping only two or three hours out of twenty four hours. To keep body healthy we need minimum six hours to sleep in the night. I am sharing with you an incident which occurred with me. When I was studying in graduation then I used to go to teach home tuitions. So I did not get time to cook the food some times in night. At that time I felt very tired and sleep without dinner. Gradually I become weak, this was feeling to me that I am becoming weak but my negligence to take care of my health did not stop to do again. At that time I lived at Chapra district of Bihar, India. This habit I was continuing from three months at Chapra. One day I came my home Gopal Pur Kothi for any work. Early morning I fell on the ground and become fent. My uncle was there at that time he spray some drop of water on my face then I become conscious. Then I understood the meaning of healthy body.

There should not only be programmed our mind to keep our self-healthy but we should always give proper attention about safety of our body. There are lots of industries where safety induction is given to all employees of such organizations. Fire drill is held to acknowledge the employees how to escape from fire. First aid trainings are given to employee how to give first aid treatment to any employee and follow the processor for the next. There are some industries like construction, coal mines and oil and gas, in these Industries safety officers and safety supervisor are appointed to keep inspection & supervision of employee good health and protect the employee from unwanted accident and possible accident. When new employees come on the construction site a safety officer check his document like ID card & give safety induction.

You are very precious for your parents, wife and children. There may some people keep expectation from you. There may someone depends on you that you will help them in critical time. Everyone is connected with someone. Few of us not care about their body and start smoking and drinking. Everyone knows very well smoking and drinking damage slowly by slowly our body.  Somebody become habitual of smoking and drinking. They say that they cannot live without it, so they cannot leave smoking and drinking. Their families suffer from their health problem either in present or future. There are lots of people who are alone and all in all in his family are habitual of drinking. These types of people do not think about the future of their children and future conditions of his family.

We should ignore drinking (Alcohols) and smoking. It damages our body slowly. You can say that it is slow poison of the body.

Our holy books say that body is only cloth of our pure soul. 

Jain saints are the best example of it. They say that why they will wear another cloth when god has given them cloth by birth. According to them we are not body. Body is our cloth. We all are the pure soul who is inside of our body. You may be listened or read Shakespeare poem (all the world’s a stage) he has described that the world is like a stage. All men and women are merely players. All came on the stage and go after their roles. He wants to say in this poem that every human being is like actors and actress .They play their roles and exit. According to him there are seven stages of human life. The first stage is like infant. 

He mewling and pumping in mother’s arm and cry more and sleeps more. He cannot speak, and call for assistant. The second stage comes when he became a school boy. He does not want to go school but unwillingly go .At the third stage he becomes a lover and sing a song for his beloved. At this stage he starts to search a life partner. At fourth stage he becomes a soldier, he is ready to do any things in his life. For good reputation or good knowledge. He starts to keep beard. In fifth stage becomes a father or guardian. This time he says his child about good or bad. In the sixth stage his belly comes out.  He starts to use spectacles, and starts to use stick for walk. Then the last stage as seventh stage he become childish, always lying on the bed and do all the activity on the bed, he has leg but cannot walk, he has hand but few things he can do. He becomes completely likes child.

Know your Mind (Mann)

Imagine there is a tree; two birds are sitting in it. One bird is sitting silently on one branch and other bird does not sit silently. The bird sitting silently on the branch does not feel hungry and thirsty. This bird is only watching the whole world. What are happening here and there? The other bird that does not sit silently on branch of tree, wonder here and there. Some times in search of food, some time for pleasure. Whatever he sees, wants to get it. To get more things, happiness, prosperous, riches, in the life and never think to take rest. He/she (Birds) wants more from life. Only sleeps in night, at early morning again flew in search of food and other things. The bird sitting on branch silently watching all movement of wandering bird.  

The wondering bird does not stop his/her activity even in rain, cold, storm. Wandering bird is always anxious about the future. Always think what will be in the future & forgetting the present.

The tree above described is like our body. Two birds sitting on the branch of tree are like pure soul and mind (Mann).the pure soul is like silent sitting bird in our body. Other the wandering bird is like our mind (Mann). This is the reality. Today there are few people who are satisfied with their life. Most of people are anxious with their future. What will be in the future? They forget the present to make the future. Everyone go here and there in search of food and never think to take the rest even on holidays for overtime to get more salary .These two birds live in our body. Our pure soul is also in our body but we are unable to see. It is invisible. You listen many times from others to see within you, you will find about you. This silent bird (our soul) is sleeping inside our body. There is only one instrument to see our soul is through meditation. Meditation gives us power to control our wondering thoughts in mind. It calms our mind. Have you ever thought? Why people get irritated? The answers are every day lots of thought flow in our mind and distract us. Our movement is directed by mind (Mann). The Mann is very active. It does not be idle anytime. We do all the activity by direction of our mind. Mind thinks and parts of body do the work. 

Everyday our body is changing but we are not able to feel. From baby to oldness. It continuously changes. 

In fact mind has unlimited power you don’t know. Today you live in this beautiful world its beauties’ created by human mind. Beauties the word used instead for many inventions, like aero plane, ships, various medicines, surgical equipment. Many things you can imagine.